{"id":54253,"date":"2024-07-04T11:49:00","date_gmt":"2024-07-04T09:49:00","guid":{"rendered":"https:\/\/varjesteg.se\/?page_id=54253"},"modified":"2024-07-22T21:13:13","modified_gmt":"2024-07-22T19:13:13","slug":"postural-training","status":"publish","type":"page","link":"https:\/\/old-wp.varjesteg.se\/en\/postural-training\/","title":{"rendered":"Postural training"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]Postural training is about addressing the root cause of the pain, not just alleviating the symptoms. 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How it works<\/h2>\n

1. Consultation<\/h3>\n

We review your background of any injuries, current condition, and goals.<\/span><\/p>\n

2. Functional testing<\/h3>\n
\n
\"postural<\/figure>\n
\"h\u00e5llningsanalys\"<\/figure>\n
\"h\u00e5llning\"<\/figure>\n<\/figure>\n

Now it’s time to assess your body and its function! We perform several functional tests and a posture analysis to evaluate your body function.<\/p>\n

3. Postural training<\/h3>\n
\n
\"postural<\/figure>\n
\"fysioterapi\"<\/figure>\n<\/figure>\n

We tailor exercises suited for you and your body to optimize your posture. Be prepared for a feeling of lightness in your body after the exercises!<\/p>\n

4. Manual therapy<\/h3>\n
\n
\"fysioterapeut\"<\/figure>\n
\"manuell<\/figure>\n<\/figure>\n

If needed, we also perform manual therapy to help the body achieve a more balanced state.\u00a0<\/span><\/p>\n

5. Result<\/h3>\n
\n
\"b\u00e4ttre<\/figure>\n<\/figure>\n

We compare the results from the analysis at the beginning of the session to assess the impact of our session and evaluate how the body feels afterward. Many people experience an ‘antigravity effect,’ feeling lighter as tensions that resist gravity can now relax, allowing the deep postural muscles to resume their function<\/p>\n

6. Training at home<\/h3>\n
<\/picture>\"posturala<\/a><\/figure>\n

To achieve a lasting effect and give the body a chance to reset, a period of recurring training with individually tailored exercises is necessary. We will go through all the exercises you need on-site. You will then receive a program to continue at home<\/p>\n

7. Follow-up visit<\/h3>\n
\n
\"r\u00f6rlighet<\/figure>\n
\"styrka<\/figure>\n<\/figure>\n

After you’ve been following the program at home for a while, we recommend scheduling a follow-up visit to assess your progress. We optimize your body with more challenging exercises as needed. The number of sessions required is entirely individual and depends on your background and goals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#bababa” bg_image=”22436″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”80″ bottom_padding=”80″ top_margin=”40px” bottom_margin=”-40px” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#303030″ color_overlay_2=”#d1d1d1″ overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”tilt” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”regular” highlight_color=”#41be6c” style=”half_text” text_direction=”default”]\n

Book your appointment today<\/em> and gain more freedom in your movement<\/h2>\n[\/nectar_highlighted_text][vc_column_text css=”.vc_custom_1709122637082{margin-top: 15px !important;}” text_direction=”default”][\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”right” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” icon_family=”default_arrow” url=”https:\/\/boka.se\/varjesteg” text=”BOOK APPOINTMENT – GOTHENBURG”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” icon_family=”default_arrow” url=”https:\/\/boka.se\/VarjeStegorebro” text=”BOOK APPOINTMENT – \u00d6REBRO” margin_left=”10px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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