{"id":54787,"date":"2024-05-09T12:59:21","date_gmt":"2024-05-09T10:59:21","guid":{"rendered":"https:\/\/varjesteg.se\/lopargrupp\/online\/"},"modified":"2026-03-03T17:47:49","modified_gmt":"2026-03-03T15:47:49","slug":"online","status":"publish","type":"tribe_events","link":"https:\/\/old-wp.varjesteg.se\/en\/lopargrupp\/online\/","title":{"rendered":"Online \u2013 Running group"},"content":{"rendered":"<p>Get new inspiration and improve your running technique this spring! Join us for a 12-week running coaching program (week 12-23) and get coached online through music files. Each week, you&#8217;ll be challenged with two sessions where the coaching takes place through your headphones. All you need to do is press play, head outside, and follow the instructions from your running coach.<\/p>\n<p>Regardless of your level, you can join us as we offer multiple plans (from beginner to experienced runner). You\u2019ll receive personal feedback on your running form at each session.<\/p>\n<h3 id=\"lopteknik\" class=\"wp-block-heading\">Running technique<\/h3>\n<p>Running and walking are natural human movements and should therefore be natural and pain free. VarjeSteg focuses on gentle movement and running technique. This allows you to build up your body with each step, both in walking and running, instead of breaking it down.<\/p>\n<p>Gentle running also becomes efficient and fast running. When you find that light feeling in your stride, running becomes like meditation, wonderful and free.<\/p>\n<h3 id=\"program\" class=\"wp-block-heading\">Program<\/h3>\n<p>We adapt the training to match your ability as we offer several different levels and plans. Learn more about these in the program\u00a0<a href=\"https:\/\/old-wp.varjesteg.se\/varens-lopargrupper\/program\/\">HERE<\/a>.<\/p>\n<p>All sessions include running technique for a gentle &amp; effective stride. The length of the online sessions is approximately 20-45 minutes (depending on the level) to make it easy &amp; efficient to fit into your daily routine. You also have the opportunity to receive personal feedback on your running technique by sending us a video of your stride (optional at the start and halfway through the course).<\/p>\n<p>We also have a private Facebook group where we can encourage and follow each other between sessions!<\/p>\n<h3>Wellness allowance<\/h3>\n<ul>\n<li>You can use your wellness allowance. We also accept ePassi, Benify, Wellnet, and Edenred.<\/li>\n<li><strong>Early booking benefit:<\/strong>\u00a0You get immediate access to our member page after registering.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>The price includes all 12 coached running sessions, plus 12 online sessions you complete at home, personal feedback on your running technique, and a VarjeSteg T-shirt or scarf. You also get access to the VarjeSteg app and member page with over 80 online sessions.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get new inspiration and improve your running technique this spring! Join us for a 12-week running coaching program (week 12-23) and get coached online through music files. 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